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Brrrn

The 🌎’s First
Cool Temperature Fitness Experience❄️.
50 minutes ⏰ in 50°F 🌡
Less Heat🔥, More Results📈
#feelthebrrrn #getinfraready🔥 www.thebrrrn.com Followed by jimmytmartin, annanatochi, raydon24 + 1 more

SLIDE
HIT + SLIDE
IR SAUNA
The Science

Celebrating #tbt by looking back in time and realizing how uncool it was to only be working out in either ambient or hot temperatures.
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#feelthebrrrn #coldture #earnyourheat

Happy 40th Brrrthday to our founding instructor, @mrcrowthers. No joke, 40 has never looked so cool!
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#yas40 #feelthebrrrn #coldture #brrrthday @mffclubhouse @ultraslide

“This is the most simple and basic component of life: our struggles determine our successes.” — @markmansonnet , “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life 📚.
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#feelthebrrrn #coldture #earnyourheat #motivationmonday

Happy #sundaypunday! DM us your favorite puns to post for next week!
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#feelthebrrrn #coldture #punsarecool

When you set your sights high, you’d be surprised on how much dust you’ll find.
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#feelthebrrrn #coldture #ontherise #saturdayvibes

#tbt shout out to our co-founder, @johnnyadamic, for sketching out the vision for what is now the Brrrn lobby. We have a feeling that he may have a future as a Times Square street artist! 👨‍🎨 ✍️.
#feelthebrrrn #coldture #feelingsketchy #drawings #art

On today’s #tuesdaytips , @cakemusix will share her gut feelings on the three movements that you can do to improve your core on the @ultraslide slide board. Make sure to swipe right to see all three exercises 💪🏻💙.
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#feelthebrrrn #tuesdaytips #workoutvideos #ultraslide #boardaf #coreexercises #pieceofcake

Let this photo remind you to be still, to look ahead, and to reapply sun tan lotion.
#feelthebrrrn #notthesunburn #motivationmonday

Today’s #sundaypunday post comes from our good friend, Oliver, who created this comic strip just for us! Thanks again to his Mom, @efbridal , for being so cool and sending this our way. 🙌🏻💙
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DM us your favorite puns to post for next week!
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#feelthebrrrn #coldture #punsarecool

Weekends always buzzing just like neon, neon.
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#feelthebrrrn #johnmayer #coolaf #swaggerdaysaturday

If you’re going to be stressed, you might as well be mild cold stressed.
What is mild cold stress? We’re glad that you asked! It’s 40-64°F and in this range you burn fat, more calories, and can even acclimatize to cooler temperatures. For more info check out our ‘Cold Hard Facts’ page on our website ❄️🙌🏻🌲. #feelthebrrrn #coldture #scienceiscool #themoreyousnow

True beauty doesn’t have to ask for your attention.

#feelthebrrrn #motivationmonday #bodypositive

Happy #sundaypunday! DM us your favorite puns to post for next week!
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#feelthebrrrn #coldture #punsarecool

Literally. $32.
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#feelthebrrrn #swagsaturday #almostsoldout #getemwhiletheyrecool

Celebrating #tbt with a photo that captures a dream, five years in the making, slowly but surely taking form. We couldn’t be happier with what we had built and the #coldture we are continuing to build with each day. •
#feelthebrrrn #beforeandafter #dreamscometrue

#tfw you take the plunge in the face of something uncomfortable and come out on the other side feeling heroic AF.
#feelthebrrrn #coldture #humpdayvibes

Put your mind in a place that would make your body jealous.
#feelthebrrrn #mondaymotivation #coolvibes #summertime

Happy #sundaypunday! DM us your favorite puns to post for next week!
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#feelthebrrrn #coldture #punsarecool

Thank you so much to @livekellyandryan team for featuring us today for their “Keep it Cool” week❄️🙌🏻. Link in bio👆🏼 to catch the entire segment. #feelthebrrrn #livewithkellyandryan #coldture

It was such a thrill to chill with @ryanseacrest , @gelmanlive and the @livewithkellyandryan crew yesterday. Make sure to tune in tomorrow at 9am for the coolest fitness segment of the summer hosted by our founding instructor, @mrcrowthers !
#feelthebrrrn #livewithkellyandryan #soexcited

The best view comes after the hardest climb. You’d be surprised with what you’ll find out about yourself when you step outside your comfort zone ❄️💪🏼.
#feelthebrrrn #motivationmonday #progressnotperfection

Happy #sundaypunday! •
DM us your favorite puns to post for next week!
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#feelthebrrrn #coldture #punsarecool

It wouldn’t be #tbt if we didn’t give the ultimate shout out to our co-founder and brrrthday boy, @johnnyadamic 🎂👶🏻. We hope that your special day is as cool as you are!💙🙌🏻
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#feelthebrrrn #happybrrrthday #coolvibes #andlotsofcake

Happy 242nd brrrthday 🎂, USA🇺🇸. And while most of us will be filling up on 🌭’s and 🍔 ‘s to celebrate your special day, we’ll be open bright and early tomorrow to continue our efforts to help make you cool again —one workout at a time❄️💪🏻.
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#feelthebrrrn #happyfourth #happybrrrthday #makeamericacoolagain

Today we celebrate “National Compliment Your Mirror Day,” which in our opinion, should be celebrated everyday. There’s nothing cooler than being comfortable in your own skin. Because no matter what type of shape you are or are in, the cold will never play favorites.
#feelthebrrrn #bodypositivity #selflove #nationalcomplimentyourmirrorday

Whether on the @ultraslide board or in life, taking that first step to get through something difficult is not easy. But by placing your focus on progress—instead of perfection— you’ll discover that the distance between where you are and where you hope to be is no longer beyond your reach.
#feelthebrrrn #motivationmonday #progressnotperfection

Happy Sunday! Sending cool vibes to everyone battling the heat today💪🏼❄️. #feelthebrrrn #heatwave #coolvibes

Introducing our premiere, Coldture Club membership. Enjoy 31 classes, 31 infrared sauna sessions, 25% off Brrrn swag and all the puns your cold heart desires💙. This deal is so cool, it should be kept in the freezer. Click 🔗 in bio to learn more. #feelthebrrrn #coldtureclub #earnyourheat #summerdeal

#tbt of that time @janeilmason reminded us of how silly it is to workout in the heat. #feelthebrrrn #coldture #earnyourheat
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📸: @cedricterrell 🙌🏻💙

If you’re going to sweat 💦 the workweek, it might as well be in our communal infrared sauna! Now you can enjoy warm conversation all Summer long with our ‘All You Can Heat’ monthly membership. $199/month + 15% off Brrrn Classes and Swag. Click our 🔗 in bio to learn more about our hottest deal to date!
#feelthebrrrn #coldture #areyouinfraready #allyoucanheat #summerdeal #getinfraready

Introducing our monthly class membership, which gives you 31 opportunities per month to keep your cool all summer long 💙❄️💪🏼. Less than 10 spots left so click 🔗 in bio for more info. #feelthebrrrn #coldture #earnyourheat

"We're all born naked and the rest is drag." - RuPaul. Happy Pride Parade NYC 🏳️‍🌈❄️💙! #feelthebrrrn #feelthelove #lgbtq🌈